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    • Home
    • Find Your Flock
    • One-on-One Sesions
    • Workshops and Conferneces
    • About
    • Red Bird Blog
  • Home
  • Find Your Flock
  • One-on-One Sesions
  • Workshops and Conferneces
  • About
  • Red Bird Blog

Find Your Flock

Tuesdays and Thursdays

Pranayama and Meditation

9am

-

9:30am

Online through My Vinyassa Practice

Event Details

Tuesdays and Thursdays

Pranayama and Meditation

Join me for a calming 30-minute pranayama and meditation experience designed to center the mind, soothe the nervous system, and cultivate in...

Event Details

9am

-

9:30am

Online through My Vinyassa Practice

8/28/2025

Hatha

7:30am

-

8am

Online through My Vinyassa Practice

Event Details

8/28/2025

Hatha

Reconnect body, breath, and mind in Natalie’s grounding 30-minute Hatha Yoga session. This gentle yet invigorating class combines mindful mo...

Event Details

7:30am

-

8am

Online through My Vinyassa Practice

8/29/2025

Kundalini

9am

-

10am

Online through My Vinyassa Practice

Event Details

8/29/2025

Kundalini

Awaken your energy and ignite inner transformation in Natalie's dynamic 60-minute Kundalini Yoga class. Blending rhythmic movements, powerfu...

Event Details

9am

-

10am

Online through My Vinyassa Practice

9/2/2025

Hatha

7:30am

-

8am

Online through My Vinyassa Practice

Event Details

9/2/2025

Hatha

Reconnect body, breath, and mind in Natalie’s grounding 30-minute Hatha Yoga session. This gentle yet invigorating class combines mindful mo...

Event Details

7:30am

-

8am

Online through My Vinyassa Practice

9/3/2025

Kundalini

9am

-

10am

Online through My Vinyassa Practice

Event Details

9/3/2025

Kundalini

Awaken your energy and ignite inner transformation in Natalie's dynamic 60-minute Kundalini Yoga class. Blending rhythmic movements, powerfu...

Event Details

9am

-

10am

Online through My Vinyassa Practice

More Events

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