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    • Home
    • Pop Up
    • One-on-One Sesions
    • Workshops and Conferneces
    • About
    • Red Bird Blog
  • Home
  • Pop Up
  • One-on-One Sesions
  • Workshops and Conferneces
  • About
  • Red Bird Blog

Workshops and Conferences

Yoga for Chronic Illness: Women and MPNs

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Breath Work: Breathing When You Can't Catch Your Breath

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Asana Practice to Create Summer on the Inside

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Yoga Nidra for Deep Rest and Better Sleep (audio only)

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Yoga to Open the Heart Chakra (audio only)

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5 Points of Focus (audio only)

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Chair Surya Namaskar

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Restorative Hip Opening (audio only)

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Restorative Heart Opening (audio only)

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Yin Yoga for Neck and Shoulders (audio only)

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